/* HybridLab — token di colore secondo la palette validata.
   I valori chiari stanno su :root nudo; il tema scuro è ridefinito sia sotto
   prefers-color-scheme (impostazione di sistema) sia sotto [data-theme]
   (interruttore manuale, che deve vincere in entrambe le direzioni). */

:root {
  color-scheme: light;
  --surface-1: #fcfcfb;
  --page: #f9f9f7;
  --text-primary: #0b0b0b;
  --text-secondary: #52514e;
  --text-muted: #898781;
  --grid: #e1e0d9;
  --axis: #c3c2b7;
  --border: rgba(11, 11, 11, 0.10);

  --series-1: #2a78d6;
  --series-2: #eb6834;
  --series-3: #1baf7a;

  --good: #0ca30c;
  --warning: #fab219;
  --serious: #ec835a;
  --critical: #d03b3b;

  --radius: 10px;
  --font: system-ui, -apple-system, "Segoe UI", sans-serif;
}

@media (prefers-color-scheme: dark) {
  :root:where(:not([data-theme="light"])) {
    color-scheme: dark;
    --surface-1: #1a1a19;
    --page: #0d0d0d;
    --text-primary: #ffffff;
    --text-secondary: #c3c2b7;
    --text-muted: #898781;
    --grid: #2c2c2a;
    --axis: #383835;
    --border: rgba(255, 255, 255, 0.10);
    --series-1: #3987e5;
    --series-2: #d95926;
    --series-3: #199e70;
  }
}

:root[data-theme="dark"] {
  color-scheme: dark;
  --surface-1: #1a1a19;
  --page: #0d0d0d;
  --text-primary: #ffffff;
  --text-secondary: #c3c2b7;
  --text-muted: #898781;
  --grid: #2c2c2a;
  --axis: #383835;
  --border: rgba(255, 255, 255, 0.10);
  --series-1: #3987e5;
  --series-2: #d95926;
  --series-3: #199e70;
}

* { box-sizing: border-box; }

/* anche l'elemento radice va dipinto: se resta trasparente, l'area oltre il
   contenuto prende il colore del contenitore ospite invece del tema */
html { background: var(--page); }

body {
  margin: 0;
  font: 14px/1.5 var(--font);
  background: var(--page);
  color: var(--text-primary);
}

/* ---------- barra superiore ---------- */

.topbar {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 10px 18px;
  background: var(--surface-1);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 20;
  box-shadow: 0 1px 0 rgba(0, 0, 0, 0.02);
}

.brand { display: flex; align-items: center; gap: 8px; font-weight: 650; }
.brand-mark {
  display: grid; place-items: center;
  width: 28px; height: 28px; border-radius: 9px;
  background: var(--series-1); color: #fff;
  font-size: 11px; font-weight: 700; letter-spacing: .02em;
}
.brand-name { letter-spacing: -0.01em; font-size: 15px; }

.topbar-spacer { flex: 1; }

/* ---------- menu a tendina, come in un'app ---------- */

.menu-btn {
  display: flex; flex-direction: column; justify-content: center; gap: 4px;
  width: 34px; height: 34px; flex: none;
  border: 1px solid var(--border); background: transparent; cursor: pointer;
  border-radius: 9px; padding: 0; align-items: center;
}
.menu-btn span {
  display: block; width: 16px; height: 2px; border-radius: 1px;
  background: var(--text-secondary);
}
.menu-btn:hover span { background: var(--text-primary); }
.menu-btn:hover { border-color: var(--text-primary); }

.drawer-backdrop {
  position: fixed; inset: 0; z-index: 49;
  background: rgba(0, 0, 0, 0.38);
  animation: fade-in .15s ease;
}
.drawer-backdrop[hidden] { display: none; }
@keyframes fade-in { from { opacity: 0; } to { opacity: 1; } }

.tabs {
  position: fixed; top: 0; bottom: 0; left: 0; z-index: 50;
  width: 272px; max-width: 84vw;
  display: flex; flex-direction: column; gap: 2px;
  margin: 0; padding: 8px 10px 16px;
  background: var(--surface-1);
  border-right: 1px solid var(--border);
  box-shadow: 4px 0 24px rgba(0, 0, 0, 0.16);
  overflow-y: auto;
  transform: translateX(-100%);
  transition: transform .2s ease;
}
.tabs.open { transform: translateX(0); }

.drawer-head {
  display: flex; align-items: center; justify-content: space-between;
  padding: 10px 6px 16px;
  margin-bottom: 4px; border-bottom: 1px solid var(--border);
}
.drawer-chiudi {
  background: none; border: none; cursor: pointer;
  color: var(--text-secondary); font-size: 22px; line-height: 1; padding: 4px;
}
.drawer-chiudi:hover { color: var(--text-primary); }

.tab {
  border: 0; border-left: 3px solid transparent; background: transparent; cursor: pointer;
  font: inherit; font-size: 14.5px; color: var(--text-secondary);
  text-align: left; padding: 11px 12px; border-radius: 0 9px 9px 0;
}
.tab:hover { background: color-mix(in oklab, var(--text-primary) 6%, transparent); }
.tab[aria-current="true"] {
  background: color-mix(in oklab, var(--series-1) 12%, transparent);
  border-left-color: var(--series-1);
  color: var(--series-1); font-weight: 600;
}

@media (min-width: 900px) {
  /* su schermo largo la tendina resta comoda com'e': l'alternativa - una
     barra fissa sempre aperta - e' quello che c'era prima e che si voleva
     cambiare */
  .tabs { width: 250px; }
}

.sync-btn {
  display: inline-flex; align-items: center; gap: 6px;
  border: 1px solid var(--border); background: transparent; cursor: pointer;
  font: inherit; font-size: 13px; color: var(--text-secondary);
  border-radius: 8px; padding: 5px 11px;
}
.sync-btn:hover:not(:disabled) { color: var(--series-1); border-color: var(--series-1); }
.sync-btn:disabled { opacity: .6; cursor: default; }
.sync-btn.busy .sync-icon { animation: spin 1s linear infinite; display: inline-block; }
.sync-btn.done { color: var(--good); border-color: var(--good); }
@keyframes spin { to { transform: rotate(360deg); } }

.sync-meta { font-size: 12px; color: var(--text-muted); }

.theme-toggle {
  border: 1px solid var(--border); background: transparent; cursor: pointer;
  color: var(--text-secondary); border-radius: 8px;
  width: 30px; height: 30px; font-size: 14px;
}

/* ---------- struttura ---------- */

main { padding: 20px; max-width: 1180px; margin: 0 auto; }

.offline-banner {
  background: color-mix(in oklab, var(--warning) 20%, var(--surface-1));
  color: var(--text-primary);
  border-bottom: 1px solid var(--border);
  padding: 8px 20px; font-size: 13px; text-align: center;
}
.loading { color: var(--text-muted); }

h1 { font-size: 19px; margin: 0 0 3px; letter-spacing: -0.01em; }
h2 { font-size: 15px; margin: 26px 0 10px; letter-spacing: -0.01em; }
h3 { font-size: 13px; margin: 0 0 6px; }
.subtitle { color: var(--text-secondary); margin: 0 0 20px; }

.card {
  background: var(--surface-1);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
}

.grid { display: grid; gap: 12px; }
.grid-tiles { grid-template-columns: repeat(auto-fit, minmax(148px, 1fr)); }
.grid-2 { grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); }

/* ---------- stat tile ---------- */

.tile { display: flex; flex-direction: column; gap: 2px; }
.tile-label { color: var(--text-secondary); font-size: 12px; }
.tile-value { font-size: 26px; font-weight: 600; letter-spacing: -0.02em; line-height: 1.15; }
.tile-note { font-size: 12px; color: var(--text-muted); }
.tile-value.good { color: var(--good); }
.tile-value.warning { color: #9a6a00; }
.tile-value.critical { color: var(--critical); }

:root[data-theme="dark"] .tile-value.warning { color: var(--warning); }
@media (prefers-color-scheme: dark) {
  :root:where(:not([data-theme="light"])) .tile-value.warning { color: var(--warning); }
}

.badge {
  display: inline-flex; align-items: center; gap: 5px;
  font-size: 11px; font-weight: 600;
  padding: 2px 8px; border-radius: 999px;
  background: color-mix(in oklab, var(--text-primary) 8%, transparent);
  color: var(--text-secondary);
}
.badge.good { background: color-mix(in oklab, var(--good) 16%, transparent); color: var(--good); }
.badge.warning { background: color-mix(in oklab, var(--warning) 22%, transparent); color: #7a5300; }
.badge.critical { background: color-mix(in oklab, var(--critical) 16%, transparent); color: var(--critical); }
:root[data-theme="dark"] .badge.warning { color: var(--warning); }

/* ---------- sedute ---------- */

.day { margin-bottom: 14px; }
.day-head {
  display: flex; align-items: baseline; gap: 8px;
  padding-bottom: 5px; margin-bottom: 8px;
  border-bottom: 1px solid var(--grid);
}
.day-name { font-weight: 620; }
.day-date { color: var(--text-muted); font-size: 12px; }

.session {
  display: grid; grid-template-columns: 40px 1fr; gap: 12px;
  padding: 11px 0; border-bottom: 1px solid var(--grid);
}
.session:last-child { border-bottom: 0; }
.session-slot {
  font-size: 11px; font-weight: 700; color: var(--text-muted);
  letter-spacing: .04em; padding-top: 2px;
}
.session-title { font-weight: 600; display: flex; align-items: center; gap: 7px; flex-wrap: wrap; }
.session-desc { color: var(--text-secondary); margin-top: 3px; }
.session-purpose { color: var(--text-muted); font-size: 12.5px; margin-top: 4px; font-style: italic; }
.session-meta { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 6px; font-size: 12px; color: var(--text-muted); }
.session-shoe { display: inline-flex; align-items: center; gap: 5px; }
.session.key { border-left: 3px solid var(--series-1); padding-left: 11px; margin-left: -14px; }

.disc { display: inline-block; width: 8px; height: 8px; border-radius: 50%; flex: none; }
.disc-run { background: var(--series-1); }
.disc-strength { background: var(--series-2); }
.disc-erg, .disc-skills { background: var(--series-3); }
.disc-hybrid { background: var(--series-2); }
.disc-recovery, .disc-hyrox { background: var(--text-muted); }

/* ---------- tabelle ---------- */

.table-wrap { overflow-x: auto; }
table { border-collapse: collapse; width: 100%; font-size: 13px; }
th, td { text-align: right; padding: 7px 10px; border-bottom: 1px solid var(--grid); }
th:first-child, td:first-child { text-align: left; }
th { color: var(--text-secondary); font-weight: 600; font-size: 12px; white-space: nowrap; }
td.num, th.num { font-variant-numeric: tabular-nums; }
tbody tr:hover { background: color-mix(in oklab, var(--text-primary) 4%, transparent); }

/* ---------- grafici ---------- */

.chart-head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; flex-wrap: wrap; margin-bottom: 4px; }
.legend { display: flex; gap: 14px; flex-wrap: wrap; font-size: 12px; color: var(--text-secondary); }
.legend-item { display: inline-flex; align-items: center; gap: 6px; }
.legend-swatch { width: 11px; height: 3px; border-radius: 2px; flex: none; }
.chart-scroll { overflow-x: auto; }
svg.chart { display: block; max-width: 100%; height: auto; }
.chart-note { font-size: 12px; color: var(--text-muted); margin-top: 6px; }

.tooltip {
  position: fixed; pointer-events: none; z-index: 50;
  background: var(--surface-1); color: var(--text-primary);
  border: 1px solid var(--border); border-radius: 8px;
  padding: 8px 10px; font-size: 12px; line-height: 1.45;
  box-shadow: 0 4px 14px rgba(0, 0, 0, .14);
  opacity: 0; transition: opacity .1s;
  font-variant-numeric: tabular-nums;
}
.tooltip.on { opacity: 1; }
.tooltip-date { color: var(--text-muted); margin-bottom: 3px; }
.tooltip-row { display: flex; align-items: center; gap: 6px; justify-content: space-between; }
.tooltip-row span:last-child { font-weight: 600; }

/* ---------- controlli ---------- */

.controls { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; margin-bottom: 14px; }
.controls button, select, input[type="range"] {
  font: inherit; color: var(--text-primary);
  background: var(--surface-1);
  border: 1px solid var(--border); border-radius: 8px;
  padding: 5px 10px; cursor: pointer;
}
.controls button[aria-pressed="true"] {
  background: color-mix(in oklab, var(--series-1) 14%, transparent);
  border-color: var(--series-1); color: var(--series-1); font-weight: 600;
}

.slider-row { display: grid; grid-template-columns: 130px 1fr 34px; align-items: center; gap: 10px; margin-bottom: 9px; }
.slider-row label { color: var(--text-secondary); font-size: 13px; }
.slider-row output { font-variant-numeric: tabular-nums; font-weight: 600; text-align: right; }
input[type="range"] { padding: 0; accent-color: var(--series-1); cursor: grab; }

.btn-primary {
  background: var(--series-1); color: #fff; border: 0;
  border-radius: 8px; padding: 8px 15px; font: inherit; font-weight: 600; cursor: pointer;
}
.btn-primary:disabled { opacity: .5; cursor: default; }
.form-msg { color: var(--good); font-size: 13px; margin-left: 10px; }

/* ---------- misc ---------- */

/* inserimento serie: pensato per il pollice, in palestra */
.set-row { display: flex; gap: 8px; align-items: flex-end; flex-wrap: wrap; }
.set-fields { display: flex; gap: 8px; flex-wrap: wrap; }
.set-field { display: flex; flex-direction: column; gap: 3px; }
.set-row select, .set-row input, .set-row button { font: inherit; }
.set-row button {
  border: 1px solid var(--border); background: var(--surface-1);
  color: var(--text-primary); border-radius: 8px; padding: 7px 12px; cursor: pointer;
}
.set-row button:hover { border-color: var(--series-1); color: var(--series-1); }

.pending-row {
  display: flex; justify-content: space-between; align-items: center; gap: 10px;
  padding: 6px 0; border-bottom: 1px solid var(--grid); font-size: 13px;
}
.pending-row:last-child { border-bottom: 0; }
.chip-x {
  border: 0; background: transparent; color: var(--text-muted);
  font-size: 17px; line-height: 1; cursor: pointer; padding: 0 6px;
}
.chip-x:hover { color: var(--critical); }

@media (max-width: 560px) {
  .set-row { flex-direction: column; align-items: stretch; }
  .set-row select, .set-row button { width: 100%; }
  .set-field input { width: 100% !important; }
  .set-fields { display: grid; grid-template-columns: 1fr 1fr; }
}

/* ---------- dettaglio della seduta ---------- */

.session-toggle {
  font-size: 11px; color: var(--series-1); font-weight: 600;
  margin-left: auto; white-space: nowrap;
}
.session-detail {
  margin-top: 11px; padding: 12px 14px;
  background: color-mix(in oklab, var(--text-primary) 3%, transparent);
  border-radius: 8px; border: 1px solid var(--grid);
}
.detail-phase { margin-bottom: 14px; }
.detail-phase:last-child { margin-bottom: 0; }
.detail-phase-head {
  display: flex; align-items: baseline; gap: 8px;
  font-size: 11px; font-weight: 700; letter-spacing: .05em;
  text-transform: uppercase; color: var(--text-muted);
  margin-bottom: 7px;
}
.detail-list { margin: 0; padding-left: 18px; color: var(--text-secondary); font-size: 13px; }
.detail-list li { margin-bottom: 3px; }

.blk {
  padding: 8px 0; border-bottom: 1px solid var(--grid);
}
.blk:last-child { border-bottom: 0; }
.blk-head { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; }
.blk-scheme {
  font-variant-numeric: tabular-nums; font-weight: 600;
  color: var(--series-1); font-size: 13px;
}
.blk-load { color: var(--text-secondary); font-size: 13px; }
.blk-rotation { color: var(--text-secondary); font-size: 13px; margin-top: 3px; }
.blk-meta {
  display: flex; gap: 12px; flex-wrap: wrap;
  font-size: 12px; color: var(--text-muted); margin-top: 3px;
}
.blk-items {
  margin: 5px 0 0; padding-left: 18px;
  color: var(--text-secondary); font-size: 13px;
}
.blk-items li { margin-bottom: 2px; }
.blk-warn { color: var(--critical); font-weight: 600; }
.blk-note { font-size: 12.5px; color: var(--text-muted); font-style: italic; margin-top: 4px; }

.proposal { border-left: 3px solid var(--series-2); }
.proposal-head { display: flex; align-items: baseline; gap: 9px; flex-wrap: wrap; margin-bottom: 7px; }
.proposal-why { margin: 0 0 8px; color: var(--text-secondary); }
.proposal-actions { display: flex; align-items: center; gap: 8px; margin-top: 10px; }
.proposal-actions button {
  font: inherit; border-radius: 8px; padding: 6px 14px; cursor: pointer;
  border: 1px solid var(--border); background: var(--surface-1); color: var(--text-primary);
}
.proposal-actions .btn-primary { border: 0; }
.proposal-actions button:disabled { opacity: .5; cursor: default; }

.bar-track { height: 7px; border-radius: 4px; background: var(--grid); overflow: hidden; }
.bar-fill { height: 100%; border-radius: 4px; background: var(--series-1); }
.bar-fill.warning { background: var(--warning); }
.bar-fill.critical { background: var(--critical); }

.race-row { display: flex; align-items: baseline; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--grid); flex-wrap: wrap; }
.race-row:last-child { border-bottom: 0; }
.race-days { font-variant-numeric: tabular-nums; color: var(--text-muted); font-size: 12px; }
.prio-A { color: var(--critical); font-weight: 700; }
.prio-B { color: var(--series-2); font-weight: 700; }
.prio-C { color: var(--text-muted); font-weight: 700; }

.muted { color: var(--text-muted); }
.small { font-size: 12px; }
.block-note { color: var(--text-secondary); font-size: 13px; margin-top: 6px; }
.callout {
  border-left: 3px solid var(--warning);
  background: color-mix(in oklab, var(--warning) 8%, transparent);
  padding: 10px 14px; border-radius: 0 8px 8px 0; margin: 12px 0; font-size: 13px;
}

@media (max-width: 640px) {
  .tabs { margin-left: 0; width: 100%; }
  main { padding: 14px; }
}

/* --- spiegazione degli indici -------------------------------------------
   Il pulsante «i» sta nell'etichetta e apre il pannello sotto la tessera.
   Non un tooltip al passaggio del mouse: sul telefono l'hover non esiste. */
.tile-label { display: flex; align-items: center; gap: 6px; }
.tile-info {
  border: 1px solid var(--border); background: transparent; color: var(--text-muted);
  width: 16px; height: 16px; border-radius: 50%; font-size: 11px; line-height: 1;
  font-family: var(--font); cursor: pointer; padding: 0; flex: none;
}
.tile-info:hover, .tile-info:focus-visible { color: var(--text-primary); border-color: var(--axis); }
.tile-info.open { background: var(--text-primary); color: var(--surface-1); border-color: var(--text-primary); }
.tile-help {
  margin-top: 8px; padding-top: 8px; border-top: 1px solid var(--border);
  font-size: 12px; color: var(--text-secondary); line-height: 1.45;
}
.tile-help p { margin: 0 0 5px; }
.tile-help p:last-child { margin-bottom: 0; }
.tile-help-limit { color: var(--text-muted); }

/* --- barra a fasce (stress della giornata) ------------------------------ */
.stack-bar {
  display: flex; height: 12px; border-radius: 4px; overflow: hidden;
  background: var(--grid); margin: 8px 0 10px;
}
.stack-seg { height: 100%; }
.stack-legend { list-style: none; margin: 0; padding: 0; display: grid; gap: 4px; }
.stack-legend li {
  display: grid; grid-template-columns: 10px minmax(70px, auto) 62px 1fr;
  align-items: baseline; gap: 8px; font-size: 12px;
}
.stack-dot { width: 9px; height: 9px; border-radius: 2px; }
.stack-name { color: var(--text-primary); }
.stack-val { color: var(--text-primary); font-variant-numeric: tabular-nums; }
.stack-hint { color: var(--text-muted); }
@media (max-width: 520px) {
  .stack-legend li { grid-template-columns: 10px 1fr 62px; }
  .stack-hint { display: none; }
}

/* --- selettore della finestra temporale --------------------------------- */
.window-picker { display: flex; gap: 6px; flex-wrap: wrap; margin: 0 0 12px; }
.window-picker button {
  border: 1px solid var(--border); background: var(--surface-1); color: var(--text-secondary);
  border-radius: 999px; padding: 4px 11px; font-size: 12px; font-family: var(--font); cursor: pointer;
}
.window-picker button:hover { border-color: var(--axis); color: var(--text-primary); }
.window-picker button[aria-pressed="true"] {
  background: var(--text-primary); border-color: var(--text-primary); color: var(--surface-1);
}

/* --- il percorso pluriennale -------------------------------------------- */
.cycle-list { list-style: none; margin: 10px 0 4px; padding: 0; display: grid; gap: 12px; }
.cycle-list > li { border-left: 2px solid var(--grid); padding-left: 11px; }
.cycle-head { display: flex; align-items: baseline; gap: 8px; flex-wrap: wrap; }
.link-btn {
  background: none; border: none; padding: 4px 0; color: var(--text-secondary);
  font-size: 12px; font-family: var(--font); cursor: pointer;
}
.link-btn:hover { color: var(--text-primary); }

/* --- sposta / salta / elimina una seduta -------------------------------- */
.session-edit {
  font-size: 11px; color: var(--text-muted); cursor: pointer;
  border: 1px solid var(--border); border-radius: 999px; padding: 1px 8px;
}
.session-edit:hover { color: var(--text-primary); border-color: var(--axis); }
.session-actions {
  margin: 8px 0 4px; padding: 9px 11px;
  border: 1px solid var(--border); border-radius: var(--radius);
  background: var(--page);
}
.session-actions .controls { margin-bottom: 6px; }
.session-actions .controls:last-of-type { margin-bottom: 0; }
.btn-danger { color: var(--critical); border-color: color-mix(in oklab, var(--critical) 35%, transparent); }
.btn-danger:hover { background: color-mix(in oklab, var(--critical) 12%, transparent); }

/* --- profilo: campi e obiettivi ----------------------------------------- */
.field-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); gap: 10px; margin-top: 8px; }
.field { display: flex; flex-direction: column; gap: 3px; }
.field input {
  border: 1px solid var(--border); background: var(--surface-1); color: var(--text-primary);
  border-radius: 7px; padding: 6px 9px; font-family: var(--font); font-size: 13px;
}
.goal-row {
  border-top: 1px solid var(--border); padding: 9px 0;
}
.goal-row:first-child { border-top: none; }
.goal-row input, .goal-row textarea, .goal-row select {
  border: 1px solid var(--border); background: var(--surface-1); color: var(--text-primary);
  border-radius: 7px; padding: 5px 8px; font-family: var(--font); font-size: 13px;
}
.goal-row textarea { width: 100%; resize: vertical; }
.goal-row .controls { margin-bottom: 6px; }
pre.cmd {
  background: var(--page); border: 1px solid var(--border); border-radius: 7px;
  padding: 8px 10px; margin: 4px 0 8px; overflow-x: auto;
  font-size: 12px; color: var(--text-primary);
}

/* --- seduta dal vivo ----------------------------------------------------- */
.log-blocco + .log-blocco { border-top: 1px solid var(--border); padding-top: 10px; margin-top: 10px; }
.log-form {
  margin: 8px 0 4px; padding: 8px 10px;
  background: var(--page); border: 1px solid var(--border); border-radius: var(--radius);
}
.log-form input, .log-form select {
  border: 1px solid var(--border); background: var(--surface-1); color: var(--text-primary);
  border-radius: 7px; padding: 6px 9px; font-family: var(--font); font-size: 14px;
}
/* in palestra il telefono si usa con una mano: bersagli grandi */
@media (max-width: 560px) {
  .log-form input { font-size: 16px; padding: 9px 10px; }
  .controls button { padding: 9px 14px; }
}

/* Elenchi dentro le carte: il pallino di default sporge fuori dal riquadro
   e i margini del browser sono il doppio di quelli del resto. */
ul.plain {
  margin: 8px 0 0;
  padding-left: 18px;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.55;
}
ul.plain li { margin: 2px 0; }
.callout ul.plain { color: inherit; }



/* --------------------------------------------------------------------------
   JARVIS: una chat appoggiata alla pagina, non una seconda pagina.

   Una tab e' un posto dove si va, e per chiedere «questo numero cosa vuol
   dire» bisognerebbe lasciare il numero.
   -------------------------------------------------------------------------- */

.jarvis-bolla {
  position: fixed; right: 20px; bottom: 20px; z-index: 40;
  width: 46px; height: 46px; border-radius: 50%;
  border: 1px solid var(--border); background: var(--surface-1);
  color: var(--text-primary); font-family: var(--font);
  font-size: 16px; font-weight: 600;
  cursor: pointer; box-shadow: 0 2px 10px rgba(0, 0, 0, 0.14);
}
.jarvis-bolla:hover { border-color: var(--axis); }

.jarvis-pannello {
  position: fixed; right: 20px; bottom: 78px; z-index: 41;
  width: 370px; max-width: calc(100vw - 32px);
  height: min(540px, calc(100vh - 140px));
  display: flex; flex-direction: column;
  background: var(--page);
  border: 1px solid var(--border); border-radius: 12px;
  box-shadow: 0 6px 28px rgba(0, 0, 0, 0.18);
  overflow: hidden;
}

/* **Questa riga non e' un dettaglio.** `display: flex` qui sopra batte il
   `[hidden] { display: none }` del browser, che e' meno specifico: senza
   questa regola il pannello resta sullo schermo per sempre e il pulsante di
   chiusura mette un flag che non si vede. E' successo. */
.jarvis-pannello[hidden] { display: none; }

.jarvis-testa {
  display: flex; align-items: baseline; gap: 8px;
  padding: 11px 14px; border-bottom: 1px solid var(--border);
  background: var(--surface-1);
}
.jarvis-testa .chart-note { margin: 0; flex: 1; font-size: 11px; }
.jarvis-chiudi {
  background: none; border: none; cursor: pointer;
  color: var(--text-secondary); font-size: 20px; line-height: 1; padding: 0 2px;
}
.jarvis-chiudi:hover { color: var(--text-primary); }

/* Il corpo scorre, la barra di scrittura no: in una conversazione lunga il
   campo dev'essere sempre dov'era. */
.jarvis-corpo { flex: 1; overflow-y: auto; padding: 12px 14px; }
.jarvis-piede { padding: 10px 14px; border-top: 1px solid var(--border); }
.jarvis-corpo .card { padding: 10px 12px; margin: 0 0 8px; }
.jarvis-corpo h3 { font-size: 13px; margin: 0 0 6px; }
.jarvis-corpo pre { font-size: 11px; overflow-x: auto; }
.jarvis-corpo .controls button { font-size: 12px; padding: 5px 9px; text-align: left; }

/* Le due voci si distinguono per rientro e bordo, non per colore: un fondo
   colorato su una risposta piena di numeri li fa sembrare un giudizio invece
   che una misura. */
.jarvis-tu { margin-left: 14%; border-left: 3px solid var(--series-1); }
.jarvis-jarvis { margin-right: 6%; border-left: 3px solid var(--axis); }
.jarvis-tu p, .jarvis-jarvis p { margin: 4px 0; font-size: 13px; }
.jarvis-jarvis p { font-size: 13.5px; }
.jarvis-tu p:last-child, .jarvis-jarvis p:last-child { margin-bottom: 0; }

.jarvis-pannello textarea,
#app textarea {
  width: 100%; box-sizing: border-box; resize: vertical;
  border: 1px solid var(--border); background: var(--surface-1);
  color: var(--text-primary); border-radius: 7px; padding: 8px 10px;
  font-family: var(--font); font-size: 14px; line-height: 1.5;
}

@media (max-width: 560px) {
  /* sul telefono diventa un foglio dal basso: il riquadro galleggiante
     lascerebbe margini inutili su uno schermo gia' stretto */
  .jarvis-pannello {
    right: 0; left: 0; bottom: 0; width: auto; max-width: none;
    height: min(78vh, 620px); border-radius: 12px 12px 0 0; border-bottom: none;
  }
  .jarvis-tu, .jarvis-jarvis { margin-left: 0; margin-right: 0; }
  .jarvis-pannello textarea, #app textarea { font-size: 16px; }
  .jarvis-bolla { right: 14px; bottom: 14px; }
}

/* ---------- chat incorporata sotto Allenamento (tab Oggi) ---------- */

.jarvis-embed-conversazione {
  display: flex; flex-direction: column; gap: 8px;
  max-height: 340px; overflow-y: auto; margin: 10px 0;
}
.jarvis-embed textarea { margin-top: 2px; }

/* ---------- Oggi: due pannelli scorribili ---------- */

.oggi-dots { display: flex; gap: 7px; justify-content: center; margin: 4px 0 14px; }
.oggi-dots button {
  width: 8px; height: 8px; padding: 0; border: none; border-radius: 50%;
  background: var(--axis); cursor: pointer; transition: width .15s, border-radius .15s;
}
.oggi-dots button[aria-current="true"] {
  width: 22px; border-radius: 5px; background: var(--series-1);
}

.oggi-swipe {
  display: flex; overflow-x: auto; scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch; scrollbar-width: none;
}
.oggi-swipe::-webkit-scrollbar { display: none; }

.oggi-panel { flex: 0 0 100%; min-width: 0; scroll-snap-align: start; }
.oggi-panel:first-child { padding-right: 10px; }
.oggi-panel:last-child { padding-left: 10px; }
.oggi-panel-title { margin-top: 0; }

/* ---------- account ---------- */

.account-btn {
  display: grid; place-items: center;
  width: 30px; height: 30px; border-radius: 50%;
  border: 1px solid var(--border); background: var(--series-1);
  color: #fff; font-family: var(--font); font-size: 12px; font-weight: 700;
  cursor: pointer; flex: none;
}
.account-btn:hover { border-color: var(--text-primary); }

.account-pannello {
  position: fixed; right: 20px; top: 58px; z-index: 41;
  width: 280px; max-width: calc(100vw - 32px);
  background: var(--page);
  border: 1px solid var(--border); border-radius: 12px;
  box-shadow: 0 6px 28px rgba(0, 0, 0, 0.18);
  overflow: hidden;
}
.account-pannello[hidden] { display: none; }

.account-testa {
  display: flex; align-items: center; gap: 10px;
  padding: 14px; border-bottom: 1px solid var(--border);
  background: var(--surface-1);
}
.account-avatar {
  display: grid; place-items: center; flex: none;
  width: 36px; height: 36px; border-radius: 50%;
  background: var(--series-1); color: #fff; font-weight: 700; font-size: 14px;
}
.account-nome { font-weight: 620; font-size: 14px; line-height: 1.3; }
.account-email { color: var(--text-muted); font-size: 12px; word-break: break-all; }

.account-corpo { padding: 12px 14px; }
.account-corpo h3 { font-size: 11px; text-transform: uppercase; letter-spacing: .04em;
  color: var(--text-muted); margin: 0 0 6px; }
.account-dispositivo {
  font-size: 12.5px; padding: 6px 0; border-bottom: 1px solid var(--grid);
  display: flex; justify-content: space-between; gap: 8px; color: var(--text-secondary);
}
.account-dispositivo:last-child { border-bottom: 0; }
.account-esci {
  width: 100%; margin-top: 12px; padding: 9px;
  border: 1px solid var(--border); border-radius: 8px;
  background: transparent; color: var(--critical); cursor: pointer;
  font: inherit; font-size: 13px;
}
.account-esci:hover { background: color-mix(in oklab, var(--critical) 10%, transparent); }

/* Il confronto fra previsto ed eseguito. Tre stati, tre bordi: il colore
   non basta da solo, e un fondo colorato su un elenco di carichi li fa
   sembrare un giudizio invece che un elenco. */
ul.confronto { list-style: none; margin: 6px 0 12px; padding: 0; }
ul.confronto li {
  padding: 5px 0 5px 11px; border-left: 3px solid var(--grid);
  font-size: 13.5px; line-height: 1.5;
}
ul.confronto li.confronto-fatto { border-left-color: var(--good); }
ul.confronto li.confronto-mancante { border-left-color: var(--axis); }
ul.confronto li.confronto-in-piu { border-left-color: var(--series-1); }

/* Le celle correggibili della schermata Correggi: un lampo verde quando il
   valore e' arrivato al server, uno rosso quando non e' stato capito. Senza,
   una scrittura che si salva da sola non si distingue da una persa. */
.cella-salvata { outline: 2px solid var(--good, #1baf7a); transition: outline-color .4s; }
.cella-storta  { outline: 2px solid var(--bad, #eb6834); }

/* Composizione corporea: le voci in fila, che vanno a capo sul telefono. */
.stat-row { display: flex; flex-wrap: wrap; gap: 18px; margin: 12px 0; }
.stat { display: flex; flex-direction: column; gap: 2px; min-width: 120px; }
.stat-label { font-size: 12px; opacity: .7; }
.stat-value { font-size: 20px; line-height: 1.2; }